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Upper Dolpo Trek
Everest Base Camp Trek

Upper Dolpo / Shey Gompa Trek

Upper Dolpo Trek takes you into the heart of Shey Poksundo National Park with a rare opportunity to visit the beautiful Poksundo Lake and the sacred Shey Gompa monastery. The trek starts from Jhupal airstrip and takes four days to reach Poksundo Lake. The trail heads north into the dense forests with fast flowing rivers cascading down deep gorges and ravines of the Suli Gaad valley. Entry to the National Park is just before a ridge which takes you down to the lush greens field of Ringmo and then to the famous turquoise Poksundo Lake a short distance away. You spend a day here acclimatising and exploring the surrounding area. Most will head towards the traditional Tibetan village of Ringmo to see the 167m waterfall that drains the lake and visit the ancient Bon temple just outside.

The next stage of the trek is more demanding with a challenging 5375m Kangla pass before descending down to the spiritual heart of Inner Dolpo. The landscape is more barren and arid with snow capped mountains in the distance and ancient walled villages perched on the rocky slopes. You will spend an extra day at the crystal mountain monastery or Shey Gompa, exploring or making a 'kora' alongside the chanting worshipers and a trip to Tsa Kang monastery. The trek now heads east climbing over 4400m Shey La pass with views of Tibet and Mustang, arriving finally to a large village of Saldang. From here we head south on the return leg of this wonderful journey, crossing 5110m Jeng La pass and descending down the Tarap valley and to the pretty village of Dho Tarap where we have the final rest day. The trail becomes deeper and steeper down the lower Tarap valley, past Khanigaon and Tarakot with Jhulpa airstrip just a few easy days trek away.

Of all the high Himalayan treks, Upper Dolpo Trek is by far the most rewarding in every aspect. This is a must do trek if you wish to visit an unspoilt region where time seem to have stopped for centuries.

Trip Facts

Activities: Hiking and Trekking Holiday
Trek Type: Camping
Best Season: Mar - May , Oct - Nov
Trip Duration: 25 Days
Trek Grade: Sternuous
Group Size: 2 - 10 pax
Maximum Altitude: 5375 meters.
Transportation : Fly In - Fly Out

  • Itinerary
  • Cost Includes / Excludes
  • Enquiry
  • Day 01: Arrival in Kathmandu. Met by our staff and transfer to hotel
  • Day 02: Trek brief and administration. Kathmandu sightseeing
  • Day 03: Fly to Nepaljung. Overnight hotel.
  • Day 04: Fly to Jhupal (2320m) and trek to Sulighat (2050m)
  • Day 05: Trek to Chepeka (2600m)
  • Day 06: Trek to Samduwa (3100m)
  • Day 07: Trek to Phoksundo Lake (3620m)
  • Day 08: Acclimatisation day in Phoksudo Lake
  • Day 09: Trek to Salagari (3710m)
  • Day 10: Trek to Shey Gompa Monastery via Kang La pass at (5375m). Early start
  • Day 11: Rest day in Shey Gompa.
  • Day 12: Trek to Namrjung (4411m) via 4400m Shey La pass
  • Day 13: Trek to Saldang (4600m)
  • Day 14: Trek to Nagaon Khola (4200m)
  • Day 15: Trek to Jeng La (4820m)
  • Day 16: Trek to Tarap valley via Jeng La pass (5110m)
  • Day 17: Trek to Dho Tarap(4020m)
  • Day 18: Rest day at Dho Tarap
  • Day 19: Trek to Shimora (3647m)
  • Day 20: Trek to Khanigaoun (2636m)
  • Day 21: Trek to Dunai (2090m)
  • Day 22: Trek to Jhupal (2474m)
  • Day 23: Fly to Nepaljung and take contecting flight to Kathmandu.
  • Day 24: Lesiure day in Kathmandu.
  • Day 25: Fly back home.
  • Note: If the above itinerary interests you or if you would like to plan and develop your own custom itinerary, please feel free to contact us by clicking 'inquiry' on the right hand side of your screen and we will be glad to advise, help, recommend and provide you with a quote.

Cost Includes:

  • All arrival, departure transfers as per the itineary by car, van or coach.
  • Sightseeing tour in Kathmandu with English speaking guide, transport and entry fees.
  • Domestic airfares and road transportation according to your choice.
  • All hotel accommodation with breakfast.
  • All meals (3 meals each day) during camping or tea-house trek.
  • Full service from our guides, cooks, and porters.
  • All camping and kitchen equipments and camp site fees.
  • Staff salary, transport and insurance.
  • Restricted Area permit fee - US$500 per person for first 10 days and US$50 per person per day there after.
  • National Park entry fee.
  • Necessery government taxes.
  • Company ground handling charges.

Cost Excludes:

  • International flights to Nepal.
  • Meals not mentioned above or in the itinerary.
  • Travel and medical insurance including evacuation.
  • Nepal entry Visa fee.
  • Expenses of personal nature such as laundry, bar bill, telephone calls etc and tips for staff.
  • Any additional activities not in the itinerary.

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Company Reg. No.: 35844/062 | Tourism License. No.: 733/062

Nepal (Head Office)
Adventure Tansen Trek Pvt. Ltd.
Suruchi Marga, Baneshwor.
Post Box No. 24243, Kathmandu, Nepal.
Tel: +977-1-4780887, Cell: +977-9851046026
Email: info@adventuretansentrek.com

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